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Gentle Yoga

 

In April we have the plesuere to start collaborating with MariSol.

Our new Yin Yoga classes are suitable for all levels! Each class will promote the important balance of strength and flexibility, and provide regular practise of mind, breath, and body awareness; for a happier and more balanced lifestyle.

The symmetry of the movement taught, with emphasis on good alignment, will improve your posture by counteracting muscle imbalances. Attention to the breath throughout the practise will increase your stamina, and calm the nervous system.The soft and restorative Yin Yoga poses will bring relaxation and tranquility, to leave you feeling recovered.

 

Classes are every Wednesday from 7:30 pm to 8:30

Prices:

Single class 12 euros

5 classes ticket for 10 euros each